Staying Well Through Kashmir's Winters
Kashmir's winters are long and cold, and many people notice more colds, stiff joints, dry skin and low energy. Traditional Unani thinking pays close attention to the seasons and suggests adjusting daily habits as the weather changes. Here are some practical ideas.
Eat warm, simple, seasonal food
Freshly cooked, warm meals and warm drinks are comforting in cold weather. Include nuts, seasonal vegetables and traditional soups, and keep meals regular rather than skipping and overeating later.
Stay warm, but ventilate
Dress in layers, keep your chest, feet and head covered outdoors, and take care with enclosed heating such as kangri or charcoal: always make sure there is fresh air in the room.
Keep moving
Cold weather makes it easy to stay still. Gentle daily movement, such as walking indoors or light stretching, supports circulation and joints.
Look after your skin and sleep
Moisturise dry skin and keep to a regular sleep schedule. Good rest supports your resistance through the season.
Know when to get checked
Persistent cough, breathlessness, joint swelling or any symptom that does not settle deserves a proper consultation. Our clinic in Kokernag is open for guidance on seasonal care.